February 28, 2012
Butt hickeys aren't as fun as they sound....
7 Power Clean 
21 GHD Situps (Abmat x2)
100 ft Bear Crawl
So when you do abmat sit ups 2 days in a row, you get what can only be described as a butt hickey. Basically that is matching red, raw spots on either sides of your butt crack from rubbing against the mat/floor. It looks like the worst Rorschach image ever. It's really the shower afterward that is the most fun. It kinda feels like someone in pinching you as hard as they can. I can only describe my current state as what it must feel like after the first day in prison.
The WOD itself was ok. 135# is kind of heavy for me on the cleans but as long as I took my time and set up, I was ok. They still slowed me down a bit. The rest of the WOD was all bodyweight moves which is my strength and I CRUSHED "The Glove" by at least a full half second in total when it was all said and done. Now he has to dwell on that until tomorrows workout....
Note: JFWodfather.com is not associated with CrossFit. This is simply a fan blog. All the words written on these pages are my words and not representative of CrossFit, Inc.