F-Sandies

I train at Crossfit Distinction in Beachwood Ohio.  Regina & Travis Page are the owners/trainers. They are highly skilled at Oly lifting, Strength training, Bodyweight exercises, and creating "F sandwiches". 

An "F Sandwich" is where you drop the F bomb between two normal words such as "You call that a box fucking jump?" or "Pick up the kettle fucking bell!" 

Occasionally you will get what I call "The Dagwood". That's where you drop more than one F bomb between more than one word. Example: "What the fuck is wrong with that fucking sumo fucking deadlift high fucking pull?" 

In Regina & Travis' defense, my Sumo is pretty fucking terrible.....

www.Crossfitdistinction.com