February 22, 2012

You say Burpee, I say "F*ck!"...

So the first Crossfit Open WOD was announced and it's an AMRAP (as many reps as possible) in 7 minutes of burpees. God, I hate burpees. For those of you who haven't heard of burpees they are basically a push up that you jump your feet to your hands and then jump and clap/touch a space 6 inches above your reach. They look easy enough but I swear they were designed by the devil. I did 100 in 8 mins back in August so I would like to get to at least that in 7.

I'm hoping next weeks Open WOD will be something more manageable like 10 reps of getting poked with a cattle prod or an AMRAP of nut kicks.....

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