February 22, 2012
100 Kettlebell Swings**
20 double unders every time you put the KB down
Time - 7:56
Touch & Go Deadlifts 5x2  *New PR*
Working out with a cold is not a big deal but dealing with a cold after a workout sucks! I've been coughing for an hour now. In any event, I was very happy with my deadlifts. I set a new personal record for myself 10# over my 1 rep max.
The Kettlebells were another story. I ended up started with 40 unbroken and that was a mistake. It made my arms jellylike. I should've do 4 sets of 25. I ended up going probably a minute longer than I needed to. Oh well. I got some good double under practice I guess. Those last few sucked so bad I was just hoping to not drop it on my head, poop myself, or both. Kettlebells have never been my thing but I really thought I would do better at this one. One more thing to work on.....
On the bright side, my new shoes will be arriving any day now so I am sure that will make all the difference in these WODs. <sarcasm>
Note: JFWodfather.com is not associated with CrossFit. This is simply a fan blog. All the words written on these pages are my words and not representative of CrossFit, Inc.