Salads, Fruits, & Veggies
Guacamole & lemon for salad dressing
All of these fruits & veggies carry different antioxidants, vitamins, & nutrients that you need when you are on a difficult exercise program. Also the fruits curb my cravings for sweets so that's an added bonus.
Nuts & Protein Shakes
My entrees are usually Chicken & Brown Rice, Turkey, Chicken Burgers, & Veggie burgers. There is a lot of protein in all of that. I also have a green veggie with it. I usually either make asparagus or broccoli. I'll also have applesauce with vanilla whey protein mixed in as a snack. I also take in little to no dairy and oil where I can help it.
Last but certainly not least, I allow myself one cheat day per week. On that day I eat like a man on death row. It gives me something to look forward to and helps me stay on track.
I hope some of this helps you if you are trying to find ways to eat healthy, supplement, or fuel yourself for a workout.