March 15, 2012

Expect the best, plan for the worst....

Everyone needs a plan Here is my plan for 12.4

150 Wall Balls: Sets of 10's in the beginning then to 5's as I get tired. I am going to have Regina keep count because it is harder for her to cuss me if she has to count. Also I'll take short breaks and try to be done by the 8 min mark.

90 Double Unders: Pick up the lung I just coughed up during the Wall Balls. Once that is done try to get thru the dubs as quickly as possible without audibly wimpering from whipping myself with the rope.

30 Muscle Ups: Knock these out as quick as I can and by "knock these out as quick as I can" I mean quit because I can't even do one. I am going to see if I can sub "Tebowing" for Muscleups. If so, then I am set.....

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