April 18, 2012
Tough day at the box...
The WOD today was 3 rounds for time of
40 Double unders
20 Overhead squats
40 Abmat sit-ups
I learned something new during this WOD. In MMA, if you get hit in the junk, you get 5 mins to recover. If you hit yourself in the junk with your rope doing double unders, you do not get a break or sympathy from the trainers. Travis told me that I was moving my hands too fast and it was messing up my rhythm. That is usually not a problem I associate with my hands and junk but he's probably right. Either that or my junk can't jump very high. Maybe I'll teach the twins to double dutch.....
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