May 15, 2012

JFW's Crossfit Central East Regionals Observations

Going to Regionals this weekend was a blast. First off I need to give a huge CONGRATULATIONS to our very own Scott Panchik for making it to the games. Most of us from CFD went down to cheer him on and he destroyed those WODs. It's one thing to see a guy workout and train day to day but it's another to watch him compete with the very best. Scotty is a tremendous athlete and an all around nice guy. We're proud of you Scott. It was a very exciting weekend to be sure.

It was an interesting experience to watch that many athletes perform and I wanted to share my observations and a few pictures with all of you.



1. Julie Foucher has the best stretch warm up I have seen. Also, it does not violate the restraining order when I take these pics from at least 100 yards away with a telephoto lens.....










2. I am pretty sure Rich Froning prepares for the Games by doing the following WOD.

3 rounds for time
15 min Tanning bed lays
Chest waxes



3. I was honestly not expecting "girl on girl" action during the games. If the girl over the shoulders had dropped her hand about 6 more inches they wouldn't have been able to broadcast it on ESPN3. I had to leave the room for a few mins after this WOD....





4. This guy did an amazing round of baby squats. He really crushed it.













5. Apparently it is ok to drop into yoga poses anywhere you see fit. Also if you get busted taking a picture of a girls ass while she is in a yoga pose, as long as you say "Namaste" it's cool....








6. The manual with my camera said the "A" setting was for auto focus but I am pretty sure it stood for "ass" because that is what it kept focusing on.....







7. This chick has some series tan lines. I would have offered my services in helping her put some bronzer back there however I am hesitant to hit on any girl that can snatch 70# over their head with one arm. Anyone that can pull that fast and hard with one hand is dangerous....



8. That roofie recovery drink I slipped Lindsey really paid off....













9. All of the sudden my workout knee socks don't seem like such a bad wardrobe choice.....













10. No comment here. I just wanted to look at her ass one more time.....











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