May 9, 2012
PM WOD
I hardly ever do PM WODs but I spent the entire day in a meeting sitting on my rump and felt like I had to get some work in. I think I remember why I go in the morning now. Tonight I did:
3 rounds for time of
50ft broad jump
25 pull-ups
50ft broad jump
25 burpees
50ft broad jump
25 abmat sit-ups
50ft broad jump
25 air squats
Time - 25:12
That sucked the living bejesus out of me. My lungs are burning more than the evangelical right after Obama's gay marriage announcement. Was too political for a CrossFit blog? Oh Well...
I seriously underestimated this workout and I had two things going against me. First, I didn't wear my knee socks. I think they give me a special source of power and at a minimum they keep me from being distracted by the whiteness of my legs. My legs are so white they have a southern accent. Second, I was doing the WOD by myself so there was an appalling lack of F-bombs thrown my way. It's hard to pick up the pace if there is no threat of a shoe going up your ass.
I'm pretty bummed with my time. I should have been in under 20:00. I think I am still a little tentative due to the back issues I had plus the time off did not help. With that said, I've been pain free for a week and 4 pretty hard WODs in a row with zero pain. Doc Peters is a chiropractic ROCK STAR!
Off to bed so I can do deadlifts at 6am!
Note: JFWodfather.com is not associated with CrossFit. This is simply a fan blog. All the words written on these pages are my words and not representative of CrossFit, Inc.
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