August 23, 2012

Weddings, WODs, & Matt Chan's boner

I don't blog enough. It's not that I don't want to, I just get caught up in my incredibly boring life and forget to do it for awhile. When I've been gone for a week or so I get amused at the stats on my site and how people find it. I always get a lot of hits on one blog I posted about Matt Chan's boner. That dudes junk must be really popular in the Crossfit community. Based on the pic from that post, I'm pretty sure his junk can do more burpee box jumps than me. In that scenario technically, it would be considered a pole vault but whatever....

Chan's junk aside, I've been trying to change my workout schedule a little to break up the rut and improve recovery. I learned during my vacation that a little longer recovery time seemed to make my WODs more intense so I have switched up my training days. Here is what my schedule looks like now.

Mon: 6am - Benchmark WOD
Tue: 6am - Skills Practice, stretching, light yoga
Wed: 6am - WOD, 7am Strength training
Thurs: Rest day 
Fri: 6am - Special Olympic Lifting
Sat: 8am - WOD
Sun: Rest day

Basically the high impact/high intense WODs are about 48hrs apart and I replaced the Tues WOD with "skills practice". I'll still sweat on that day. I just won't be sweating for time. We'll see if it works. I do think my back feels stronger and my metcons are improving but it's still early in the test.



I want to modify my diet as well but I'm waiting until after my Vegas trip next week to do that. I'm headed out there for a wedding. Two of my good friends from the gym are getting hitched. I love those two but I am a little disappointed they didn't ask me for wedding ideas. I have a few.


1. Change the vows from "in sickness and in health" to "thru burpees and thru wall balls"...
2. Instead of kissing the bride he could just snatch her over his head. Wait, that won't work. She weighs like 85# and he can't snatch that much...

3. Have the dress made by Lululemon...
4. Three words - Rehearsal Dinner WOD...
5. Throw Almonds. White rice is not paleo...
6. Have Matt Chan's boner officiate...
7. Have Juli Bauer from paleOMG cater the event. Mostly because she's hot but her food is awesome too...
8. Instead of throwing the bouquet put it at the top of a rope and make someone do a rope climb to get it...

9. Instead of "Dearly beloved" the official should say "3-2-1 GO!"...
10. When they official says "You may kiss the bride",  once they are done yell "TIME!"...

I should be a wedding planner...









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