The actual WOD today was:
50 Burpee box jumps
25 Thrusters [135/95]
The looks on everyones faces said it all. It looked horrible and I was jealous I couldn't be part of it. There is something sadistic about wanting to put yourself thru that but I miss the endorphin rush and the feeling of accomplishment afterward. I do not miss the all afternoon pain I would be in if I had tried it however so the only thing that got a workout today was my trigger finger on the camera.
Tomorrow we have a mobility/yoga class and I am going to go. I think the stretching will be good for me and I am excited that we have added that to the schedule at CFD. Now if you will excuse me, I am off to do a much needed WOD of vacuuming and laundry...