October 2, 2012
More Yoga, Less CrossFit for now
Anywho ~ I did Yoga X from the P90X series. For those of you that haven't done P90X, it's a very effective workout regiment but Tony Horton can get on your nerves a bit. Don't get me wrong, the dude knows his stuff and is in unbelievable shape but if you watch him everyday for 90 days you will be ready to give him a scissor kick to the head. With that said, I'm a fan and hope that when I am 102, I am in that kind of shape.
You start this thing with 45 minutes of Vinyasas or sun salutations. My arms and legs were on fire and at one point I was praying for death. I don't know how that dude talks thru the whole thing but somehow he manages. After that its another 40 minutes or so of balance poses and stretches. I know this is good for you but I struggle with the logic of how standing on one foot is good for your health. If it were true, Flamingos should rule the animal kingdom. Thank God no one was around to watch me. I was wobbling around like Lindsey Lohan after a car wreck.
All in all, I survived and feel pretty good. I have now done Yoga twice in the last 3 days and I think I will do it a couple of more times before I jump back into CrossFit. It makes me feel loose and gives me energy to start my day. Plus all that bending and stretching really makes you toot and farts are always funny.
Note: JFWodfather.com is not associated with CrossFit. This is simply a fan blog. All the words written on these pages are my words and not representative of CrossFit, Inc.