This morning I decided to do an early morning WOD of pillow hugs and snooze button taps for time. I love that WOD and I ROCKED it! However, due to my
The WOD as prescribed involved lots of running and deadlifts. Uhhhhhhhh yeah. That's not gonna happen. The only way I could do a WOD with that combo is if my doctor ran with me giving me an epidural. Now that I think of it, that's actually not a bad idea. I may have to check with Doc Peters and see if he's game. Anywho ~ I checked with the coach in charge regarding the WOD and subbed rows and front squats.
21 Front squats 
15 Front squats
9 Front squats
Time - 12:19
Have I mentioned recently that I hate rowing? The first 1000m wasn't too bad but the transition to the front squats kind of sucked. I couldn't find a way to catch my breath so I just broke the first set into three sets of five and one set of six. I did the second round as eight/seven and the final round unbroken but the rowing between was slower than a herd of snails in peanut butter. All told the WOD was ok but I am continually reminded how much I need to continue to work on my rowing. I'll add it to the list. It might be quicker to just create a list of things I am good at. Here is what it would look like...
Things in CrossFit I am good at
1. Showing up
2. Sarcasm and rude remarks
At least I have room to grow....