Sunday, July 21, 2013

Flippin' out

So this happened today: 450# tire flips! A year ago I was struggling at 350# so I was stoked. Nothing like "light" work on a rest day.

Giving the tire my best badass stare. Hoping I can scare it into tipping over. 

Pretty sure I'm pooping myself in this pic
I also got in some overhead squats, back extensions, & PR'd "Annie" in 5:37. Life is good. I'm sure tomorrow will humble me like CrossFit has a way of doing but for now I am gonna relish making that tire my b*tch...

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