February 1, 2015

A conversation with a CrossFit trainer


So back in the day when I first started CrossFitting my trainer was kind of a peach. She really knows her stuff and can spot bad form from 100 meters. The problem was she wasn’t really a delicate flower and if she was talking to you then there was most likely an insult or cuss word to be had. She was constantly saying the craziest sh*t. For a idea of some of her best sayings CLICK HERE.  Otherwise you can watch this short video I put together. It is about 99% accurate from a conversation she and I had one day…

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