So this is my blog and I typically only write about what I know. Since the bulk of you don’t want to hear about porn and pizza, I’m gonna stick to CrossFit...

I’m a 40-something (closer to something than 40) CrossFitter who has been doing this for a few years. I love the challenge and the community that it creates. I am currently training at CrossFit Mentality in Mentor Ohio under the brutal tutelage of the Panchik family. In my CrossFitting years I’ve had some moderate success for a dude that’s old af...

2nd Place 2016 Snowball Games at 13:15 Fitness Co-ed Team Scaled division
50th Place 2016 CrossFit Open Central East Division 45-49 year old division
1st Place 2017 Master Main Event at Coca CrossFit 45-49 year old division

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Note: JFWodfather.com is not associated with CrossFit. This is simply a fan blog. All the words written on these pages are my words and not representative of CrossFit, Inc. 

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